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What happens next

1. Call me: we'll talk through what you need and pick a time that fits your schedule.
2. Reminder: I'll check in before you arrive so you're set and any questions are answered.
3. First visit (45-60 min): I'll talk through your goals, run movement/ortho tests, and start treatment if it makes sense.
4. Follow-ups (15-30 min): I refine what works, progress exercise, and keep you moving forward.
5. Home plan: you'll leave with targeted exercises and stretches so you keep improving between visits.
6. What to wear: clothing you can move in-shorts, a t-shirt, or gym wear all work.
7. Bring if relevant: prior imaging or reports, a list of meds, and training notes if you're an athlete.
8. Billing: straightforward pay-at-visit. I can provide a superbill for insurance reimbursement when applicable.
9. Reschedule/cancel: call me as soon as you can-there are no penalties with reasonable notice.
10. Arrival: I'm inside Iron Legacy Barbell at 489 E 47th St, Garden City - east of the fairgrounds and close to the Garden City police station. Ring the doorbell at the entrance and someone will guide you back to my office. No gym membership required.

Call (208) 996-4839